Moong Pulao
Course: EntreesDifficulty: Easy
Servings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
200
kcalIngredients
1 cup Moong-whole
1 cup Rice-soaked for about 30 minutes
5 tbsp. Vegetable Oil
1 Onion (medium size)-sliced
1 tbsp. Ginger (Adrak)-paste
1 tbsp. Garlic (Lehsan)-paste
1 tsp. Cumin Seeds (Zeera)-whole
6 Black Pepper-(Kali Mirch)-whole
6 Cloves (Laung)
1 Black Cardamom (Bari Ilaichi)
1/2 inch Cinnamon (Dalchini)
1 tsp. Salt (adjust to taste)
Directions
- Dry roast the whole moong for 2 minutes on medium heat.
- Add about 3 cups of water and boil till the moong becomes tender but does not break apart. Drain and keep aside.
- In another pan, heat the oil and add the onion. Sauté till it starts to turn brown.
- Add the Ginger (Adrak), Garlic (Lehsan), (Cumin Seeds (Zeera)), Black Peppercorn. (Kali Mirch), Clove (Laung), Ilaichi, Cinnamon and Salt along with ½ cup of water. Mix well and cook till the water dries.. Add the roasted Moong and presoaked rice.
- Add water so that it reaches about a 1½ cm (1/2 inch) above the level of the rice and moong.
- Cover and cook till water dries and the rice and moong are tender.
- Reduce heat to the minimum, cook in their own steam (dum) for another 5 minutes and remove.
- Serve with chutney or Achaar. Best served with thickly sliced onions mixed with a little Mint (Podina) chutney.