Gowar Phali Recipe


¼ Kg. Gowar phalli
3 cloves garlic (Lehsan)–chopped
50 ml oil (preferably mustard oil)
¼ tsp. chili crushed
¼ tsp. Turmeric (Haldi) powder
1 tsp. salt (as per taste)
1 green chilies – chopped
½ tsp. cumin seeds (Zeera)
3-4 tbs. Imli paste or lemon juice OR
1 tbs. amchur powder


Chop Gowar beans into half inch pieces. Boil in 1 cup of water till it is tender. Let the water dry up. Mesh the boiled beans and add all spices except Zeera and garlic and amchur powder. Lightly fry garlic and Zeera in oil and add the Gowar. Roast the mixture and then add Imli paste or lemon juice or amchur powder. Cook it for a couple of minutes.
Serve with chapati or besni, bajra or makai roti.
Serving: 3 persons.